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Who Is Training Your Mind? episode artwork

Sep 23, 2026 14 min

Who Is Training Your Mind?

from Sit,Walk,Work (SW^2) Hosted by Dominic Stanley

What kind of mind are you creating? This week, I experimented with a different format by reading passages from two books that have influenced my thinking. One explores resilience through the lens of Navy SEAL training. The other explores consciousness through contemplative philosophy. Together, they reveal why meditation isn’t simply about relaxation. It’s about learning to recognize and shape the thoughts that quietly become the life we experience. If your intersted in the titles discussed in this podcast, the links are below. Drownproof: Eight Life Lessons to Keep Your Head Above Water by Andy Stumpf The Splendor of Recognition: An Exploration of the Pratyabhijna-hrdayam, a Text on the Ancient Science of the Soul Follow me on all the socials * Substack * Website * Instagram * Facebook * YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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This episode was published on September 23, 2026.

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