Who Needs a Nervous System Reset?

Today's episode is with Meg Tobin, a Mental Health Counselor and the owner of Breathing Space Psychotherapy. Meg is an expert in mind body approaches to help regulate the nervous system. She uses EFT (Tapping), Brainspotting, Ketamine Assisted Psychotherapy, and several somatic techniques to cut through the defenses we use to protect ourselves, but ultimately keep us stuck in the same old patterns. Lately she's been taking groups on international retreats for more intense healing and adventure. I met Meg about three years ago and was inspired by her dedication to helping people feel better and use tools that are often outside the traditional therapy box. Find out more about Meg here: https://breathingspacepsychotherapy.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com