EPISODE · Nov 12, 2025 · 1H 22M
Who the F*** Are You Really: Authenticity, ADHD & Ditching the Mask with Nicola Little
from B. with Anna Brand · host Anna Brand
Nicola Little spent years being everywhere, being told she was too much, and not knowing why nothing quite felt like her.In this episode:• Why you can't be authentic if you don't know who you are yet• Masking, neurodivergence and the exhausting performance of fitting in• The 24-hour rule that changed how she communicates• Why putting yourself out there is actually the fastest way to find yourself• White male privilege, women in business and the conversations people avoid• What she got wrong about authenticity when she was teaching it to othersStill pretending to be someone else?
What this episode covers
Nicola Little spent years being everywhere, being told she was too much, and not knowing why nothing quite felt like her.In this episode:• Why you can't be authentic if you don't know who you are yet• Masking, neurodivergence and the exhausting performance of fitting in• The 24-hour rule that changed how she communicates• Why putting yourself out there is actually the fastest way to find yourself• White male privilege, women in business and the conversations people avoid• What she got wrong about authenticity when she was teaching it to othersStill pretending to be someone else?
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Who the F*** Are You Really: Authenticity, ADHD & Ditching the Mask with Nicola Little
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