Who Told You That? Challenging the Labels That Define You with Michele Lamoureux

In this solo episode, Michele Lamoureux dives into the world of labels — the words we use to define ourselves and others — and explores how they can both empower and limit us. Whether you've been labeled by society, a relationship, or your own inner critic, this episode unpacks the how our opinions of ourselves are formed, the impact of self-labeling, and how to reclaim your personal narrative on your own terms. If you've ever felt boxed in by a title, a role, or someone else's perception of who you are, this conversation will challenge you to think differently about the power of words and identity. Tune in to discover how to use labels as tools for growth and self-awareness rather than barriers to your true potential.    KEY TOPICS Introduction And Overview Of Labels (00:07) Examples Of Common Personal Labels And Their Power (01:30) Impact Of Labels From Parents, Teachers, And Others On Children (03:10) Reflection Exercise: Whiteboard Of Self Labels And Positive Identity (04:30) Michele's Personal Labels And Being Your Own Champion (06:00) Harmful External Labels: "Exotic," "Nihilist," And Misaligned Identities (09:35) The "Karen" Label And Using Names As Derogatory Terms (09:35) Emotional Impact On Real People Named Karen (11:30) Agency In Choosing, Reframing, And Reclaiming Labels (17:10) Closing: Invitation To Kindness, Self Acceptance, And Upcoming Episodes (26:36)   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.