Who You Are Not: A Case of Mistaken Identity #002

In this episode, I guide you through a profound self-exploration exercise to uncover who you truly are beyond your name, roles, life stories, beliefs, and emotions.We'll take a closer look at the aspects of identity that we commonly use and notice that while these aspects can change, your awareness of them remains constant.The goal isn't to change or fix anything but to notice that these changing elements can't define the whole truth of who you are.Let's sit with the question 'Who am I?' and explore the deeper awareness that always remains.  Sign up for my newsletter: https://drkathleenperry.activehosted.com/f/7