Who You Become Is More Important Than What You Accomplish with Tim Landicho

Tim Landicho is a personal trainer and online coach based in NYC. He got his start in the fitness industry because of his fascination with movement (since he is a dancer), but his driving force gradually evolved as he realized that training, nutrition, and mindset are all simply vehicles for living a more fulfilled life -- one that constantly nourishes us and allows us to give back to others.He is a coach at Mark Fisher Fitness and has been coaching in the online space for about a year and a half now. He enjoys working with all kinds of people, but has a special soft spot for folks who are absolute beginners. His love languages are: words of affirmation, new music recommendations, and copious amounts of Ben & Jerry’s. You can find him on Instagram at @timlandicho, where he's often offering tips on exercise technique, mindset, and how to incorporate fitness into a busy life.If you feel called to connect further, we're hosting an IG Live Aftershow with Tim this coming Monday 8pm EST on @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness that combines my background in yoga, dance and organizational psychology. You can find out more about our services at Kapwa.yoga. Thank you, Maraming salamat, and catch you on the next conversation!