Whole Body Breathing - [Certified Anesthesiologist Assistant Mindfulness Practice]

As CAAs we are highly susceptible to the risks and triggers of substance use disorder. In my 5 part in-person course I teach my anesthesia students how connection is the opposite of addiction. This whole body breathing practice will help you connect to your own body as a whole. Connecting  and further accepting our whole true selves is step 1 in the prevention of substance use in our profession. I hope this episode brings a somewhat abstract concept into focus and gives you clarity on how finding connection within yourself is possible.03:44      The science behind mindfulness 06:36      Mindfulness practice beginsIf you like this episode and want to see more like this please subscribe and leave me a rating and review. And don't forget to share this episode with your other anesthesia friends. Let's see what we can do together!Drop me a quick voice note!Join us for Interview Prep School - $97 one time paymentStep-by-step interview prep guide (themed)2.5 hr interview workshopInsights from current AA studentsOn camera practiceInterview questions bankTons of feedbackOngoing community Enroll NowStay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers.Watch episodes of Awakened Anesthetist Now on YouTube!Let's Chat! awakenedanesthetist.com  or on IG @awakenedanesthetist