Whole-Body Gratitude 3/4 "Forming Habits That Stick" (feat. Jenna Zint)

Send us Fan MailGood intentions fall short when choosing to form new habits, even a gratitude habit! Instead, we need concrete handholds that we can place around our new habit that will empower us to see it through until it becomes effortless. That's what we're talking about today with Jenna Zint--the habit queen! It's not about finding habits to incorporate; it's about naming the habits that are already forming us, and then choosing how we will be formed moving foward. Pull up a chair 🪑 SHOW NOTESEpisode 1 in the "Whole-Body Gratitude" series.Episode 2 in the "Whole-Body Gratitude" seriesCONNECT WITH JENNA:Instagram: @jennazintHabit Lab podcast with Jenna ZintMarriage Lab podcast with Jenna & Aaron ZintSchedule a coaching session here.Benefit from her teaching gifts by purchasing one of her e-courses here.Here are a few of the most impactful Habit Lab episodes I've listened to:Part 1: Breaking Free From Over-Responsibility (listen to parts 2 & 3 as well)Quit Mind Reading! (Stop Assuming. Start Asking) The title says it all!Learning to be On Time(ish)--This is way more about showing up as your best self and learning how to face pain from weaknesses than about just being on time. Offended? Check Your Boundaries If you're going through a painful situation with a loved one, this will guide you through your pain and help you find a helpful next step forward.Support the showAdd your voice to the Table here . . .Sign up for my monthly newsletter here and receive a free "Couch-to-Sabbath" plan to start a sabbath rhythm in your own life. Website: JoyAbad.comEmail: [email protected]: @joyabaddotcomJoin my friend Gretchen and me on our podcast As We Grow.*Show notes may contain affiliate links