Whole-Body Gratitude 4/4 "Gratitude & the Brain" (feat. Jenna Zint)

Send us Fan MailIn our final episode of the "Whole-Body Gratitude" series, we're talking about what's going on in our brains when we're focusing on gratitude. More than a dopamine hit, we're getting whole-life change. Wanna learn more? Pull up a chair 🪑 SHOW NOTESEpisode 1 in the "Whole-Body Gratitude" series.Episode 2 in the "Whole-Body Gratitude" seriesEpisode 3 in the "Whole-Body Gratitude" seriesWhere we discussed the value of remembering on The Mentor's TableBait of Satan by John BevereVictorious Emotions by Wendy BacklundCONNECT WITH JENNAInstagram: @jennazintHabit Lab podcast with Jenna ZintMarriage Lab podcast with Jenna & Aaron ZintSchedule a coaching session here.Benefit from her teaching gifts by purchasing one of her e-courses here.Here are a few of the most impactful Habit Lab episodes I've listened to:Part 1: Breaking Free From Over-Responsibility (listen to parts 2 & 3 as well)Quit Mind Reading! (Stop Assuming. Start Asking) The title says it all!Learning to be On Time(ish)--This is way more about showing up as your best self and learning how to face pain from weaknesses than about just being on time. Offended? Check Your Boundaries If you're going through a painful situation with a loved one, this will guide you through your pain and help you find a helpful next step forward.Support the showAdd your voice to the Table here . . .Sign up for my monthly newsletter here and receive a free "Couch-to-Sabbath" plan to start a sabbath rhythm in your own life. Website: JoyAbad.comEmail: [email protected]: @joyabaddotcomJoin my friend Gretchen and me on our podcast As We Grow.*Show notes may contain affiliate links