Whole Body Relaxation
from Meditation Oasis Hosted by Mary Maddux
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
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Frequently asked questions
How long is this episode of Meditation Oasis?
This episode is 24 minutes long.
When was this Meditation Oasis episode published?
This episode was published on March 1, 2018.
Can I download this Meditation Oasis episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.