Whole Body Strong - Lauren Brooks

from Health Oddity Podcast · host Peter Lant

We meet San Diego based Lauren Brooks & discuss her career & training from 'regular' gym work back in the day to discovering the Kettlebell & whole body integrated training & how that changed her approach & life. In person training, DVD sales & the explosion of online training where geography is no barrier & creating a thriving virtual community. As a mother to 4 children & 2 dogs Lauren discusses training before, during & after pregnancy & we get to see her amazing at home outdoor training space. https://laurenbrooks.laurenbrookstraining.com

Episode metadata supplied by the publisher feed · Published Apr 30, 2021

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Whole Body Strong - Lauren Brooks

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