Whole Body Vibration Training

An episode of the Health & Living podcast, hosted by BFM Media, titled "Whole Body Vibration Training" was published on March 21, 2011 and runs 24 minutes.

March 21, 2011 ·24m · Health & Living

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Episode Description

Whole Body Vibration Training works by creating instability in the body, enabling one to perform reflexive muscle actions 25 to 50 times a second. The net result is improvement in strength and power. Find out more as Certified Level 2 Power Plate Trainer Ooi Ann Ann explains.

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