Whole Body Vibration Training

from Health & Living · host BFM Media

Whole Body Vibration Training works by creating instability in the body, enabling one to perform reflexive muscle actions 25 to 50 times a second. The net result is improvement in strength and power. Find out more as Certified Level 2 Power Plate Trainer Ooi Ann Ann explains.  See omnystudio.com/listener for privacy information.

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This episode is 24 minutes long.

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This episode was published on March 21, 2011.

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