Whole Food and Whole Person Living with Patricia Thomson

In this episode of Finish Your Race, Don sat down with Ph.D. in biology, author, cancer survivor, and wellness expert, Patricia Thomson.Patricia R. Thomson, Ph.D., aka Dr. T, is the author of WFPB20 (Whole Food Plant Based) and the Food as Medicine Five Day Lifestyle Plan, a certified nutritionist, an experienced speaker, Events Director, coach, consultant, and cancer survivor. As the co-founder of Wellness20, Dr. T is on a mission to create thriving communities around the world. Don and Patricia talk about her book and the steps to adopt a whole food plant-based diet, how to re-train your brain to keep moving forward during tumultuous times and how to overcome fear.Follow along and find Patricia at https://www.wellness-20.com/