Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin

My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. When she told me she felt SO GOOD, I asked if she would come and share details with us. She agreed!Take-Aways00:00 to 15:00 Berea's background with pms and pmdd and the role God plays in her life15:38 Berea tells us about her eating and exercise choices that are helping; all about a whole food, plant based diet29:15 How Berea deals with temptations32:07 Discussing deprivation and alterations to the strict use of this way of eating so she can LIVE36:09 Taking the power away from the scale. It's just a tool! Berea: I'm doing this because it makes me feel better and the weight is just an added perk, that comes along for the ride kind of thing as it comes off. I believe that I need the Lord in order to help me with this. I know he wants me at a healthy weight because that would be glorifying [to my body, to my family, to Him].Heidi: It's about trying, making better choices, seeing something that does work and realizing the sacrifice is worth it.Watch this episode on YouTube here. Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...