Whole Foods Challenge, Overrated/Underrated| D&P Ep. 20

Summary In this episode of the Deadlifts and Pizza podcast, we discuss Laura's new challenge of consuming 90% whole foods. We explore the definitions of whole foods,  and the parameters of the challenge. Then we talk about the importance of having disagreements in discussions, and how these conversations can lead to personal growth and understanding. We explore the significance of understanding different perspectives, how social media can distort views and emphasize the need for open conversations. The discussion shifts to Overrated/Underrated topics. We give our ratings on fat free greek yogurt, mobility training, visible abs, and calisthenics training. Lastly, we talk a little more about dyes in food. Chapters 00:00 Whole Foods Challenge 19:05 The Importance of Engaging with Different Viewpoints 28:30 Overrated/Underrated Fat Free Greek Yogurt 32:05 Overrated/Underrated Mobility Training 38:00 Overrated/Underrated Visible Abs 45:45 Overrated/Underrated Calisthenics Training 53:00 Dyes Convo Continued Links: ⁠Join the Squad⁠ Websites: ⁠www.strengthbyjaimebarroso.com⁠ ⁠www.laselitetraining.com⁠ Instagram: ⁠@liftwithlauras⁠ ⁠@strengthbyjaimebarroso⁠ Questions or comments? Topic Suggestions? Email us! [email protected]