Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition? (Ep. 20)

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

“Should I follow a Whole Foods diet or track my macros?”This question—between eating clean, natural foods versus using the popular "If It Fits Your Macros" (IIFYM) method—might sound like a matter of preference. But it’s deeply tied to results, lifestyle, and sustainability.Listen in as Sean breaks down the debate in a solo podcast episode, highlighting the pros and cons of each approach to help you determine which works best for you.www.sotafitness.com

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition? (Ep. 20)

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