Whole for the Holidays: Prioritizing your Wellness during the Holiday Season

Join Emily as she explores the realities of the holiday season: the hustle and bustle of indulgences, temptations, celebrations, and more, and the challenges that comes along with it to remain aligned with your wellness goals. Identifying your definition of balance is essential during the holidays; too many of us resort to extremes, engaging in 'all or nothing' thinking, and end up surrendering with the decision that "I'll start in January." Let's change this mentality and find a healthy balance throughout the holiday season and beyond! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - the value in reflecting on past holiday experiences - 'all or nothing' thinking and "I'll start in January" - adopting a diet vs a lifestyle - defining your nonnegotiables - reconnecting with your 'why' - defining balance and practicing self-forgiveness - managing stress and the importance of being present Join Emily's FREE Facebook Holiday Wellness Accountability Group, "Whole for the Holidays," ⁠here⁠! Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠ Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]