Whole Grains Boost Heart Health | Science News

New research reveals that eating 4 to 6 servings of whole grains daily can significantly boost heart health—improving weight, blood pressure, cholesterol, blood sugar, and inflammation. A global review of 87 studies involving over 6,500 people found the biggest benefits at 60–100 grams per day, though even smaller amounts help. Experts stress this is part of a broader, cumulative effect on cardiovascular health—not a magic fix—but a simple, powerful dietary switch that pairs well with other healthy habits. While current studies focus on risk factors, not actual heart events, the evidence strongly supports swapping refined grains for whole ones as a practical step toward better long-term wellness. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Sources:https://www.sciencedaily.com/releases/2026/09/260915232126.htm More coverage & latest updates:https://sources.thednn.ai/e9c358e00bcee59a Report issues to [email protected].