Whole health approach to sexual health–for men and women

Our podcast with Dr. Elijah McCarthy, ND, discusses understanding sexual health systemically and how ashwagandha plays a supporting role. The path to sexual health is not a straight-line, there are many factors involved that support vitality, performance and hormone production. As one of the great Rasāyana herbs within Ayurveda, ashwagandha supports many life functions. The tradition coupled with the latest research indicated specific benefits of regular intake for supporting sexual health and vitality.