Wholehearted Summer: Shark Week! Strategies to Stay Calm and Keep Your Cool with Janay Lanier and Sarah Cronin

Send us Fan MailShow NotesThis summer series is all about infusing your summer with light-heartedness, survival tips, and inspiration to connect with the One who is there to give you the strength you need ... even during Shark Week!And just to be clear, I’m not talking about our finned friends this time. Or the Discovery Channel marathon special. We're exploring strategies for staying calm and keeping your cool during that monthly rollercoaster ride known as PMS.  After going over what stress looks like for each Enneagram type, Sarah and Janay will do a quick swim into topics such as self-care practices, mindfulness techniques, and strategies for effective communication, providing you with the tools you need to embrace your inner calm during this time of the month and during a busy summer.Episode Timestamps:[2:35] - Overview of what Shark Week (and stress) typically looks like for each type [30:16] - Strategies to keep calm and practice soul care this summer[41:16]  - Prayer for Shark Week Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite