Wholistic Athletic Development

We briefly touch on some community shoutouts, talk some hyrox and then review IM 70.3 St George as well as the Vuelta Espana Feminina before getting to this week’s interview. We are joined this week by Barry Austin who is a Level 3 UCI Certified Coach & UCI Certified Sporting Director. His career as a cycling coach and performance specialist spans more than two decades at both national and international levels. He has worked with a range of elite teams, including leading the South African National Cycling Team at the Olympic Games, and the UCI Women’s WorldTour team Canyon//SRAM Racing. (00:00) Introduction(00:25) Doctor’s Question(02:54) David’s Update(03:10) Xylon’s Update(06:40) David’s Running(08:19) Hyrox(14:34) The Psychology of Getting Back into Training(18:19) Community Shoutouts(23:21) Ironman 70.3 St George(27:35) Vuelta Espana Feminina(37:58) Interview Starts(40:26) Barry’s System of Athlete Development (42:26) How Did Barry Develop his System? (46:19) Self Engagement (52:12) Losing Self Engagement (54:48) Training Self Engagement(58:04) Training with Purpose (63:50) Buy in from Athletes(66:27) Elemental Engagement (72:10) Progression of Elemental Engagement (74:00) What Separates Those Who Thrive in the Elements (76:50) Efficiency Patterns (80:50) Racecraft and Athletic Development(88:35) Relational Engagement(95:35) Pauline Ferrand-Prevot’s Performance  (98:53) Learning to Win Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerLinks to BarryInstagram:@barryaustin_is_curious/Website: barryaustincycling.comSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/