Who's in Charge of You? Understanding Your Three Mental Operators

Recap:- All three states are normal and human; we all have these different states of mind- The goal is in finding balance through acknowledgment of our thoughts and feelings and letting Wise Mind guide us- It takes practice to recognize and balance these states- Being in emotion mind or reasonable mind isn't "bad" - it's just not the whole pictureDaily Practice to ask yourself:- "Who's in charge right now - the toddler, the robot, or the CEO?"- "What would the CEO/wise mind do in this situation?"- "How can I acknowledge my emotions while letting wise mind make the decisions?"- "Is my logic trying to shut down important feelings?"Take away: The goal is about practice and progress in finding balance between our emotional and logical selves. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe