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EPISODE · Jul 25, 2021 · 15 MIN

Who's In Your Corner?

from Be Fortyfied · host Ayo Monehin

Have you heard the saying "the 12th man" or "12th player" before? If you're familiar with football, you would know that each football team has 11 men or 11 players or 11 women……. The term 12th man or 12th player refers to the support the teams get from the crowd. Who's cheering you? Who's challenging you? Who's encouraging you to take one more step? Who's encouraging you to walk one more mile? Who's walking that mile with you? Who's telling you to do one more rep? As a noun, support means - to hold-up, carry, or bear all or part of the weight of something (brace, reinforce) As a verb, support is - a thing that bears the weight of something or keeps it upright (like a pillar, a post, an under-pinning or even a foundation)

Episode metadata supplied by the publisher feed · Published Jul 25, 2021

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Today's episode highlights the need and the benefits of having someone walking alongside you on your fitness journey. As with any journey, your health & fitness journey may have ups and downs. Having a friend, colleagues, spouse, neighbour, sibling (and so on) on the journey can help you through the tough times.

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Who's In Your Corner?

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This episode is 15 minutes long.

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This episode was published on July 25, 2021.

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