Who's Stronger: Weightlifters or Powerlifters? (with Travis Mash)

Today we're talking to coach Travis Mash. In some circles, Travis is best known as a champion, world record-breaking powerlifter, and his career in that sport is legendary. But fewer people know that Travis’ first strength love was weightlifting, a sport he spends most of his time coaching these days. Travis joins us to talk about training athletes based on scientific principles, starting a collegiate weightlifting program, and his passion for strength research. We also discuss the super total — which involves testing athletes across both weightlifting and powerlifting events — and much, much more. Before we get into that, I want to give a quick shoutout to today’s episode sponsor, Athletic Greens. I first tried Athletic Greens back in 2012. It was already a massively popular daily supplement, and since then, they’ve undergone dozens of formulation tweaks, each an improvement on the last. It’s the rare all-in-one greens supplement that’s NSF-certified — a must for competitive athletes — and also tastes delicious (I’m probably a bit biased because I love the subtle notes of pineapple and vanilla). Interested in trying it? Visit athleticgreens.com/barbend to get a free gift with your purchase.