Who's This B*tch in My Brain?

We’re kicking off the FIRST episode by diving straight into what impacts women’s personal growth the most, our negative self-talk…or who I like to call, the b*tch in my brain. I’m sharing my personal experiences with my inner critic, the root of our negative self-talk, and actionable self-help tips & tricks you can use to challenge negative thoughts, transform them into empowering conversations, and ultimately embrace self-love. Happy listening! Show Notes: [00:00:00] - Introduction to The B*tch In My Brain podcast and my motivation behind creating it. [00:02:00] - How community and shared experiences empower women to grow. [00:06:00] - My path to discovering life coaching after experiencing burnout from my marketing business. [00:08:00] - Negative self-talk, understanding its roots, and recognizing its protective intent. [00:15:00] - How self-criticism shields us from external criticism and impacts self-image. [00:20:00] - Childhood memories that shaped my body image and ultimately my self-worth. [00:26:00] - Tips for addressing negative self-talk [00:28:00] - Creating a positive dialogue to turn self-criticism into self-love. Connect with me: Tiktok Youtube Instagram Website Topics you can expect me to b*tch about on ths podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!