Whose Limits Are You Living?

In this episode, I ask you a vital question: whose limits are you living by? I share a moment in a spin class when I pushed past what I thought was my max—and it made me question every limit I’d ever set. I reflect on growing up with ADHD, feeling othered, and molding a persona for external validation. Now, seven years sober, I’m unlearning those patterns—and I invite you to do the same. It’s not just about breaking old habits; it’s about surrounding yourself with safe, supportive people who are a part of the fertile soil you need to grow into the truest version of yourself.