Why 10,000 Steps? - Path of Wellness

What this episode covers

I suppose, by now, there aren’t too many people that haven’t heard about 10,000 steps. For a wide variety of reasons, it’s a pretty valuable goal to shoot for. But why 10,000? Where did it come from? What about 9000, 8000 or 7000? Regardless of the number, moving more each day has had a significant impact on my wellness, my health efficacy and, more broadly, how I think about moving through my life.

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Frequently Asked Questions

How long is this episode of Path of Wellness?

This episode is 9 minutes long.

When was this Path of Wellness episode published?

This episode was published on March 5, 2022.

What is this episode about?

I suppose, by now, there aren’t too many people that haven’t heard about 10,000 steps. For a wide variety of reasons, it’s a pretty valuable goal to shoot for. But why 10,000? Where did it come from? What about 9000, 8000 or 7000? Regardless of the...

Can I download this Path of Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.