PodParley PodParley
PodParley
Why 180 Strides per Minute? episode artwork

EPISODE · Apr 1, 2018 · 45 MIN

Why 180 Strides per Minute?

from The Natural Running Network · host Richard Diaz

Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments.  I however feel that most people that struggle with this approach have pieces of the puzzle missing.  In this podcast…Read more →

Episode metadata supplied by the publisher feed · Published Apr 1, 2018

What this episode covers

Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments.  I however feel that most people that struggle with this approach have pieces of the puzzle missing.  In this podcast Coach Richard Diaz attempts to shed some light on why he feels so strongly that finding this cadence is the key in correcting so many running related injuries.  If you are participating in Spartan Races, Tough Mudder, Bone Frog or Savage Race,  I think this podcast may provide some food for thought.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Why 180 Strides per Minute?

0:00 45:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Natural Running Network?

This episode is 45 minutes long.

When was this The Natural Running Network episode published?

This episode was published on April 1, 2018.

What is this episode about?

Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments.  I however feel that most people that...

Can I download this The Natural Running Network episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!