Why 8 Hours of Sleep Feels Like Zero

When sirens and baby wake-ups fragment your night, the hours add up but your brain never gets serviced. This episode unpacks the three mechanisms destroying sleep quality during crisis: truncated sleep cycles, deep-sleep inertia, and circadian disruption from light at wrong hours. If you've ever felt like a zombie despite "enough" sleep, this explains why — and why the feeling of never finding your tempo isn't just tiredness, it's your biology saying it doesn't know what time it is.