Why 92% of New Year’s Resolutions Fail episode artwork

EPISODE · Jan 2, 2026 · 10 MIN

Why 92% of New Year’s Resolutions Fail

from Deep Thoughts · host Deep Thoughts

Every year, millions of people promise themselves that this time will be different.New habits. New goals. A new version of themselves.And yet, studies suggest that around 92% of New Year’s resolutions are abandoned.Why?In this episode of Deep Thoughts, we explore the concept of the Intention–Action Gap — the psychological space between what we want to do and what we actually do.You’ll discover:* Why intention feels like progress (even when it isn’t)* How comfort silently kills motivation* The hidden role of identity in behavior change* Why willpower is overrated — and systems matter more* How small actions can rebuild consistency and self-trustThis is not a motivational talk.It’s a reflection on human nature, resistance, and the quiet struggle behind self-improvement.Perfect for anyone who has ever started the year with hope — and ended it with frustration.

Episode metadata supplied by the publisher feed · Published Jan 2, 2026

Embed this episode

NOW PLAYING

Why 92% of New Year’s Resolutions Fail

0:00 10:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Deep Thoughts?

This episode is 10 minutes long.

When was this Deep Thoughts episode published?

This episode was published on January 2, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Deep Thoughts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!