Why 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.

How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In fact, 92% of people fail at their new year resolutions. Why is that? Why are we so bad at making lasting behavior changes and constantly break promises to ourselves? In this episode I dive into answering this exact question and the psychological barriers that get in the way. Whether you're looking to lose weight, save money, or simply become a better version of yourself, this episode is packed with practical advice and insights to help you set New Years Resolutions that you will actually stick to this year. Sick of self sabotaging and spiraling into the same toxic cycles of insecurity and self doubt? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs in confidence you need to create a life you truly love.  CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. Looking for a motivational speaker for your event or workplace? Visit https:https://www.kategladdin.com/   Introduction to the Episode (00:00:00)   Kate welcomes listeners to the episode and introduces the theme of New Year's resolutions. Reflecting on the Year (00:00:18)   Kate shares her thoughts on the importance of reflection during the holiday season. The Power of Goals (00:01:12)   Discussion on how setting goals can provide focus and direction for personal growth. Statistics on Resolutions (00:02:15)   Kate presents statistics showing the high failure rate of New Year's resolutions. Understanding Behavior Change (00:03:25)   Emphasis on the necessity of understanding the reasons behind current behaviors to facilitate change. The Importance of Knowing Your Why (00:04:23)   Kate discusses the significance of identifying personal motivations for making changes. Exploring Underlying Issues (00:05:31)   Understanding deeper motivations behind habits to create lasting behavior changes. Example of Overeating (00:06:29)   Kate provides an example of how stress may lead to overeating, highlighting the need for self-reflection. Addressing Stress and Boundaries (00:08:23)   The importance of addressing underlying stressors rather than just eliminating distractions. Money Mindset and Savings Goals (00:09:25)   Discussion on how beliefs about money can affect saving behaviors and goal achievement. Changing Beliefs for Better Outcomes (00:10:22)   Kate explains how shifting limiting beliefs can lead to better financial behaviors. Gym Attendance and Time Management (00:11:17)   Exploring excuses for not going to the gym and the importance of addressing underlying issues. Deeper Questions for Behavior Change (00:12:27)   Encouragement to ask deeper questions to understand barriers to achieving goals. Planning for Success (00:14:52)   Kate introduces the concept of SMART goals to enhance goal-setting effectiveness. Identifying Obstacles (00:15:49)   The importance of recognizing potential obstacles to goal achievement and planning strategies. Overcoming Resistance to Change (00:17:46)   Discussion on the natural resistance to change and the need for strategies to overcome it. Managing Brain Tendencies (00:18:46)   Discusses replacing dopamine from unhealthy habits with small, specific goals for accomplishment. The Challenge of Behavior Change (00:20:00)   Emphasizes the discomfort of change and the tendency to revert to familiar behaviors. Discomfort as Progress Currency (00:20:20)   Explains that discomfort is essential for growth, and overcoming it leads to achieving goals. Personalized Coaching Offer (00:21:14)   Invites listeners to schedule a free coaching consult for tailored support in overcoming bad habits. One-on-One Coaching Programs (00:21:54)   Promotes personalized coaching programs aimed at helping women regain control and confidence in their lives.