Why 99% of Triathlon Amateurs Never Hit Their Potential

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong. 👉 Too aggressive at the start and blow up.👉 Too conservative and leave speed on the table.👉 Poor planning, no testing, random training structure.👉 Missed nutrition, pacing, or equipment details. The result? Athletes rarely reach their true potential. In this episode, we unpack exactly why this happens and more importantly, how to fix it. From the habits of consistent athletes, to real race-day examples where the plan matched the performance, you’ll hear what separates those who stagnate from those who continually improve. If you want to stop the suffer-fest and finally race to your ability, this one’s for you. 🎧 Tune in now and start training and racing smarter. Timestamp:00:00 - Introduction00:40 - 5 Key Reasons You Don't Hit Your Potential03:30 - Mistake #1 - Lack Testing09:15 - Know The Purpose of a Session11:20 - Mistake #2 - Making Every Session Count15:30 - Mistake #3 - Lack of Consistency24:00 - Mistake #4 - Inaccurate Race Plan28:20 - The Negative Split Confusion31:03 - Mistake #5 - Race Day Mistakes38:20 - Race Day Discipline43:30 - How to Find Your Full Potential46:00 - Jordan's Melbourne Marathon Preparation52:20 - Not Everything is Perfect54:10 - Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.