Why A Good Mindest is Essential for Reaching Your Health Goals

from Rooted & Rising · host Lamisa Wellness Collective

On this episode of Rooted & Rising, Stephanie Riles, founder of Fit Figure Formula, has created a space for us to explore the intersection of mindset and nutrition, particularly for women over 40. Stephanie shares her journey as a science-based dietitian and a mindset coach, emphasizing the importance of identity and self-compassion to achieving lasting weight loss. We discuss common mindset issues, the benefits of macro-based nutrition, how to build a balanced relationship with food, client success stories, and effective strategies for overcoming the cycle of yo-yo dieting, preparing for life’s challenges, and more!Visit the Fit Figure Formula website for more information, and check out Stephanie’s podcast if you liked anything you heard!Be sure to subscribe so you don’t miss any Rooted & Rising episodes, out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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Why A Good Mindest is Essential for Reaching Your Health Goals

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