Why a New Chapter Isn’t Enough and why curiosity is often essential for identity changes #19

Send a textWhat if this year isn’t a new chapter, but a whole new world?In this episode, I explore why identity shifts require curiosity, and rather than fixing habits or setting resolutions, we need awareness on what character we are actually currently playing and which character we want to be. It will encourage you to consider the patterns you’ve outgrown, and how beginning the year with a reflective start can give you that space to recognise where change is possible.Questions in the episode...What’s something you avoided or had resistance around in the old world?How would the new character approach this — with optimism instead of dread?Think about something that scared you in the old world.Where did I blame last year?Where did I make excuses?Where did I quietly avoid personal accountability?Who is the character you’re playing?What are they set to achieve in this world?What are they capable of in this environment?Follow me on @Wellnessandwondergb www.wellnessandwondergb.com