Why a Run Analysis Can Bring You To the Next Level w/ Doug Adams

Gait or Running Analyses are becoming a popular buzzword in the running community. And as the hype about them increase, the more YOU should know about the benefits and what to look for in a run analyses.  In this episode, physical therapist, running nerd,  and owner of Run DNA, Dr. Doug Adams discusses…What is a Run Analyses Benefits of Run AnalysesWhat to Look For When Searching For A Provider Who Performs Run AnalysesPros and Cons of Treadmill VS Outdoor Run Analyses How To Ensure Feasibility of Running Cues For Long Term Results Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors.Team PT for Tinman Elite Professional Running TeamAdjunct faculty for the 711th Human Performance Wing of the US Air ForceCo-Founder Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runnersConnect with Dr. Doug Email:  [email protected] Website http://rundna.comInstagram:@RunDNASystemConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music