Why abdominal massage matters

🎙️ Episode DescriptionYour core does way more than give you a six-pack look — it stabilizes your spine, powers your movements, and even affects your breathing and recovery. In this episode of Elite Sports Recovery & Performance, we break down the benefits of abdominal massage and targeted core bodywork.Learn how working on the abdominal muscles can:✅ Improve circulation & recovery✅ Enhance breathing & core function✅ Relieve low back & hip pain✅ Unlock mobility for athletesIf you’ve never considered abdominal massage before, this episode will show you why it might be the missing link in your recovery and performance routine.