Why adding pause in your workouts can help (what that means)

Click to Text Thoughts on Today's EpisodeThis season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways.In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSEI discuss:What pausing means in relation to workoutsWhat happens if we don't pause periodicallyActionable ways to pause (from a 30-second hack to larger suggestions)Purchase B.COMPLETE here or at GracedHealth.com/b-complete.Read the full post here.Season 13 links mentioned:Why your tight hip flexors may be a function of your nervous system with Elisabeth KrystofRewrite your Food Story with Elise MuselesYour story matters: Why you can't leave the past in the pastFollow Emily Baker at Story Matters InitiativeConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell