Why ADHD in Women Often Goes Undiagnosed with Tracy Otsuka

If you’ve ever thought, “What’s wrong with me?” while juggling a million thoughts, forgetting simple tasks, or burning out from doing all the things — you are not alone.In today’s episode, with ADHD expert, podcast host, and author Tracy Otsuka, we explore how ADHD shows up so differently in women, how hormones like estrogen affect focus and dopamine — and why understanding your neurodivergent brain could be the breakthrough you didn’t know you needed.🎧 What to Listen For[7:00] How ADHD shows up differently in girls and women[8:30] Why so many women are misdiagnosed with anxiety or depression[10:45] The powerful connection between estrogen, dopamine, and brain function[13:00] When “menopause brain” might actually be undiagnosed ADHD[16:30] Amy’s story: When brain fog sent her searching for a diagnosis[18:45] Brains of interest vs. discipline: what that really means[20:15] ADHD isn’t a productivity issue — it’s about identity[22:00] The emotional toll of feeling “lazy, crazy, or stupid” when undiagnosed[25:15] Why midlife women are finally getting the ADHD answers they’ve needed[27:45] How to thrive with ADHD by focusing on your strengths, not fixing yourselfADHD in women often hides behind people-pleasing, perfectionism, and burnout — especially during perimenopause. This episode will give you the clarity, language, and validation you’ve been craving.🔗 Important LinksTracy Otsuka’s Website: https://tracyotsuka.comADHD for Smart Ass Women Podcast: https://tracyotsuka.com/podcastAmy’s Podcast: https://www.happyandhealthypodcast.com/Get on the Priority List for Second 🌷 Spring Society:https://www.moxie-club.com/society🎧 Be sure to listen to the full episode, subscribe to the show, and share this with a friend who might be secretly struggling too.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy