Why Affirmations Alone Sometimes Feel Like Lies

Have you ever repeated affirmations like "I am enough" or "I love myself"—only to feel like you’re lying to yourself? In this episode of The ExtraOrdinary Self Podcast, we explore why affirmations alone sometimes don’t stick and what you can do to make them truly work for you. Learn how subconscious resistance can block the effectiveness of positive statements and how to bridge the gap between what you say and what you believe. I’ll share actionable steps to shift your mindset, including how to rephrase affirmations to feel more authentic, and a personal story of moving from self-criticism to genuine self-acceptance. By the end of this episode, you’ll have practical tools to transform your affirmations from empty words into powerful catalysts for self-love and growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com