why affirmations and manifestations are the stupidest and why they work

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Ramanan V. Gurumurthy

Key Takeaways:Visualization isn't just daydreaming – it primes your brain for real-world success.Specific visualizations are more powerful than vague "getting fit" imagery.Affirmations reprogram your brain, replacing negativity with empowering beliefsConsistency is key for rewiring your mindset for long-term strength. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thekarthikramanan.com

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This episode is 7 minutes long.

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This episode was published on April 27, 2024.

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