Why Affirmations Make You Feel Like Crap And What You Could Do Instead

Episode 26. Affirmations are great, but only if you can back it up. Otherwise you'll just wire yourself for misery. One of the main reasons positive affirmations don't work for most people is that you do it consciously. However, what drives your day-to-day is your unconscious mind, which is your HABITS. We also had a bonus topic in the end about Perfectionism! ⏰In this episode we talk about:⏰ (1:21) Halloween special question (2:54) Ano ang affirmations para samin (4:52) Conscience ang gumagana para kay kim, hindi affirmations (7:39) Habits VS Affirmations (9:58) Giving yourself credit will help form habits (11:08) Our answer to "habits & routines are repetitive & robotic" (13:10) Paano gawin ang mga bagay na ayaw mo gawin pero kailangan gawin? (15:55) Affirmations are promises to yourself (21:26) Uri ng affirmations na gumagana para kay Kim (23:03) The right way of using your imagination (25:38) What happens when you only make affirmations without taking action (27:24) Self-fulfillment. Celebrating your wins (31:20) Fear of failure is another reason why affirmations don't work (32:49) Perfectionism kills affirmations (36:04) Failure is an option (37:28) Self-confidence is self-trust (38:02) Words for the listeners Relax & listen. Hindi natin kailangan maging lasing para magkaron ng seryosong usapan! New episode every week! Have comments or feedback?  Facebook | Instagram: @filipinomillennialmindset YouTube: Filipino Millennial Mindset Twitter: @FMMPodcast_ #PinoyPodcast #FilipinoPodcast #FilipinoMillennialMindset #FMM #habits #affirmations