WHY Alcohol Might be Getting in Your Way and HOW to CHANGE that!

Ever wondered if you might be drinking a bit too much or eating without being hungry? Or escaping from certain feelings and trying to numb them with an external "habit"? In this episode, my guest will share his deep experience and guide you to create your freedom from not only alcohol but any type of addiction you might have. Meet my guest: Duncan Bhaskaran Brown is a Speaker, Author, and Morris Dancer. Duncan has done his fair share of overindulgence. Strictly speaking, he's drunk more than his fair share of wine and eaten more kebabs than he cares to remember. After 20 years of overdoing it, he cleaned up his act and trained with the world's most successful stop smoking service. But that wasn't enough. He studied at Cornell University, the Chartered Management Institute, and in a windowless room in Peterborough. All this led him to write a couple of books, most recently 'Real Men Quit,' the armchair macho guide to beating booze and finding the life you want. He's interviewed scores of sober superstars and conducted research projects which involved watching TV.   Connect Duncan here: Instagram: https://www.instagram.com/soberwarriorcoach/ LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/ Facebook: https://www.facebook.com/BhaskaranBrown Website: https://www.bhaskaranbrown.com/ Amazon:  https://amzn.to/4aoXvQf Listener freebie: https://www.getover.uk   💫 LEAVE us a review to HELP more people to live a better life!   Here are my other platforms you can check it out to stay connected with me: 😎 Instagram: https://www.instagram.com/joyyburcu/ 📝 Medium.com: https://joyyburcu.medium.com 🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA 👩🏼‍💻 Website: https://joyyburcu.com 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/