Why Alcohol Throws Off Your Balance

Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science.In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including:How alcohol slows down your brain’s “balance center”Why your inner ear and nerves stop syncing up after drinkingWhat dehydration and nutrient loss have to do with stumblingSimple strategies to stay steadier (and feel better the next day)How Vitamin B1 and NAC can support brain and nerve recovery🎧 Tune in now to find out why booze makes walking feel like a circus act — and how to stay on your feet, smarter and stronger.