Why All Feelings Are Valid + the Purpose Emotions Serve

In today's episode, I'm talking about why all feelings are valid + the purpose emotions serve. I wanted to revisit this conversation because they are super important, and EVERY single one of them matters!When we learn to view emotions as signals instead of problems, we can begin working with them, rather than against them!When we pause, make space for our feelings, and listen to the information they provide, we create opportunities for healing instead of harm.If you need more help with learning to work with your emotions (instead of against them), I would be honored to support you inside my 1:1 Good Movement Guidance!In this episode, I cover:Why all feelings are valid, even when they don’t feel logicalThe purpose emotions serve + what happens when we ignore themHow different responses to emotions can either help or harmPractical tools to pause, process, and choose intentional action Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/why-all-feelings-are-valid Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting