Why All Great Therapy Is Self Help

We often see “self help” as a kind of industry, a category in its own right.But this is where things can get tricky. Because as a hypnotherapist, I find that some people expect me to be able do amazing things to them – almost as if I’m a guru or a magician.In this episode I look at why this is, and how we can help ourselves to become more empowered.Image by Rosy on Pixabay.Get full access to Inner Kindness Therapy at innerkindnesstherapy.substack.com/subscribe