Why All or None Doesn't Work

I was the Queen of the Land of Food Rules. I was better than you b/c I was ________ (vegetarian! paleo! vegan! juice cleanser! shake drinker!) Well guess what? Food rules suck and it is only a matter of time before you get fed up with all the restriction and want to binge. Been there, done that. The endless cycle was so exhausting. The black or white yes or no I am good or bad mindset had to stop - and it finally did when I started to lead with then "how will this food make me feel?" foot. If you are struggling with trying every diet that works until it doesn't this episode is for you. Being able to break free from the mindset that you are on/off plan, that you need to keep restricting food groups to see the results - I want you to tune in. There is a more flexible path to truly finding the right foods that will help you reach your goals not only bringing you food but also mindset freedom.