Why All-or-Nothing Thinking Holds You Back

In this episode of The YLF Chats Podcast, Daryl Perry welcomes Lindsay back to discuss the real meaning of consistency in fitness and nutrition. They dive into how societal pressures, rigid rules like "never miss a Monday," and social media extremes can distort our understanding of consistency. Lindsay shares her personal journey of redefining consistency as a flexible and intuitive approach that works for her life. Whether it’s walking to work, adapting workouts during recovery, or finding balance in eating habits, this conversation highlights the importance of context and self-compassion. If you’ve ever struggled with feeling like you’re not doing enough, this episode is for you. Outro:Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf-chats-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, email [email protected].