Why All the Sleep Advice is Making Your Insomnia Worse

Click to Text Thoughts on Today's EpisodeThis is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I love it or cringe hard core?2.  The Gua Sha Facial Tool ... helpful or just hyped up?3. An article about Americans and insomnia ...was the data surprising to me in this article about sleep? Do I agree with it?To hear the first Rant, Rave, and Review episode, listen here: Rant, Rave, & Review: A Fresh Perspective on Headlines, Social Media Breaks, and the Science of TirednessEpisode LinksGua Sha tool for face  “American Insomnia” by Jennifer Senior/The AtlanticOne hidden piece to helping your chronic pain puzzle - Graced Health episodeExercise for Lower Back Pain (in Age with Grace and Strength Tips) - YouTube ShortMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell