Why All Women Should Seed Cycle | E44

from The Energy Shift · host Ilana Kosakiewicz

Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to your food at different times of your cycle can support your menstrual cycle, whether you're bleeding still or not. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Episode metadata supplied by the publisher feed · Published May 4, 2021

Embed this episode

Attribution link and audio player

Ready to play

Why All Women Should Seed Cycle | E44

0:00 28:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Energy Shift?

This episode is 28 minutes long.

When was this The Energy Shift episode published?

This episode was published on May 4, 2021.

Can I download this The Energy Shift episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!