Why Always Putting Yourself First Might Be Hurting Your Growth

Self care vs self centered psychology purpose — Maybe you don’t need to keep putting yourself first. Maybe you need to expand beyond yourself.In this episode of Brave Moves, we explore the psychological and neuroscience-backed difference between healthy self-prioritization and self-centered living. While boundaries and self-care are essential, over-focusing on the self can increase rumination, anxiety, and isolation.You’ll learn:The difference between self-care and self-centerednessHow excessive self-focus activates the brain’s default mode networkWhy contribution and connection increase life satisfactionThe neuroscience of oxytocin, belonging, and meaningHow outward focus can reduce anxiety and build confidenceA Brave Move to practice intentional contribution this weekResearch in positive psychology shows that fulfillment grows through meaning, purpose, and connection — not comfort alone. When you move from “How do I feel?” to “Who can I serve?” your nervous system shifts from rumination to regulation.This episode challenges modern self-care culture with nuance and balance, helping you build confidence that includes both boundaries and contribution.To grow inside a supportive, accountability-driven community, visit goconfidentlycoaching.com and learn more about the Confident You Co-Op.Because confidence isn’t just about protecting yourself — it’s about expanding your impact.If you loved this episode, text me and let me know what you though. Support the showJoin the CommunityBrave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.Fo... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe